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Relax And Get Visually Hypnotized & High On Sound. I walk you through it at 4:08 ? Binaural effect only work while using headphones. There are a growing amount of research efforts reporting changes in consciousness associated with binaural-beats. ?The subjective effect of listening to binaural beats may be relaxing or stimulating, depending on the frequency of the binaural-beat stimulation? (Owens & Atwater, 1995). Binaural beats in the delta (1 to 4 Hz) and theta (4 to 8 Hz) ranges have been associated with reports of relaxed, meditative, and creative states (Hiew, 1995), and used as an aid to falling asleep. Binaural beats in the alpha frequencies (8 to 12 Hz) have increased alpha brain waves (Foster, 1990) and binaural beats in the beta frequencies (typically 16 to 24 Hz) have been associated with reports of increased concentration or alertness (Monroe, 1985) and improved memory (Kennerly, 1994).Mind-Fit uses the differing rates of Binaural beat stimulation during the induction and therapy parts of its sessions to aid in the progressive relaxation acquired when entering Hypnosis!
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