Keeping Kids FitChildren's Health and Fitness | Children's Health ...

From The Saratogian?..

When children are overweight, it?s best to focus on becoming healthy rather than on losing weight. Experts agree that increasing physical activity is the No. 1 way to battle childhood obesity.

Don?t expect schools to provide all the necessary physical activity for your child. Help your kids find exercises they enjoy, and encourage them to workout or, even better, workout with them.

Remember, however, that activities that adults may prefer ? such as working out on a treadmill for 30 minutes ? may not excite a child. Experts say that children engage in physical activity for three reasons: to have fun, make friends and learn something new. They will not run for 30 minutes without stopping. Instead, they play in short bursts of activity, stop, recover and then run again. Use the following tips to help your kids get and stay fit.

? Find activities appropriate for your child

Some experts have found that aerobic exercise ? running, playing, dancing, skipping or swimming ? is a source of frustration, not fun, for overweight and obese children. As a result, they associate exercise with thoughts such as ?I don?t like physical activity,? and ?People make fun of me on the playground,? concluding that exercise ?stinks.?

Some experts found strength training programs to be popular with overweight children. These kids can lift considerably more weight than other children, which makes them feel good about themselves, earns them appreciation from peers and encourages them to continue exercise. Children can be gradually engaged in aerobic activity by incorporating games into their resistance-training programs.

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Source: http://www.lensaunders.com/wp/?p=3172

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